Hi there,
Here we are beginning week 7 of the Heart Challenge. I am really enjoying the challenge and I am really starting to feel better and have more energy! I have the best trainer in the whole world!!! Jessica is amazing! She is patient, creative in our workouts, kind, and tough! We started planks 3 weeks ago and I was only able to stay up for 20 seconds. End of last week, (3rd week) I am up to 1 minute and 30 seconds!!! It is fun to see the progress of me getting stronger each week. I still find it hard to find the time to workout but I do love it when I get there. I am averaging 4-5 times per week. I also love the weekly classes. Mindy is amazing too! I love the topics that we cover. Last Thursday, we learned about fruits and vegetables. Who knew that they were so important??? Thanks Mindy for opening my eyes to the truths about nutrition. You are the best! :-)
It is so wonderful to see yourself getting strong and lasting longer. It must be so great for you to see your progression. Learning about food and exercise will make all of us better and successful.
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